Sparkle with this 4 week course. It will improve your health, well-being and happiness.
You will feel: more energized, more self confident, less stressed, fitter, happier, and have less digestive issues.
Throughout the 4 weeks you will learn the importance of living a healthy, balanced lifestyle, through information that is both easy to understand and implement into your everyday life.
Getting started with a healthy lifestyle can be daunting! There is so much information out there on what to do, but putting it into practice can be tough. This 4 week course offers you all the information you need to get started, guiding you weekly to create a healthier life.
Each week you will receive new information and guidance on what to do, to progress.
What does this course consist of?
- 4 weeks course material + 1 week to preparation material.
- A 4 week at home exercise plan that is suitable for beginners to advance.
- Wholefood diet advice, how to prep meals, eat out and make food swaps.
- Gut health information and tips on how to improve.
- Holistic lifestyle advice, important factors to consider and tips on to improve.
- Healthy recipes for breakfast, lunch and dinner.
- Non-toxic beauty advice and tips on how to make swaps.
- The importance of self care, examples and tips on how to implement it.
- How to mediate and why you should.
- Weekly positive affirmations and why you should practice daily.
- Weekly planners to plan all tasks for each week. To keep you organised and on track.
- Weekly check in via email.
- Unlimited email support 24 hr response time.
What does this course not include?
- Unlimited email support 12 hour response.
- 2 x 60 minute Skype call.
- Copy of ‘Your First Step to Refined Health’ Elimination Diet E-book.
- Copy of ‘Simple Nutritious Snacks’ Recipe E-book
If you would like; a quicker email response time, the extra guidance with Skype calls from Refined Health, and copies of both e-books then take a look at the course RADIATE.