Sparkle – 4 week course –
Sparkle – 4 week course –



Sparkle with this 4 week course. You will be guided every step of the way to become healthier, happier and balanced. With information that is both easy to understand and implement into your everyday life.



Sparkle with this 4 week course. It will improve your health, well-being and happiness.

You will feel: more energized, more self confident, less stressed, fitter, happier, and have less digestive issues.

Throughout the 4 weeks you will learn the importance of living a healthy, balanced lifestyle, through information that is both easy to understand and implement into your everyday life.

Getting started with a healthy lifestyle can be daunting! There is so much information out there on what to do, but putting it into practice can be tough. This 4 week course offers you all the information you need to get started, guiding you weekly to create a healthier life.

Each week you will receive new information and guidance on what to do, to progress.

What does this course consist of?

  • 4 weeks course material + 1 week to preparation material.
  • A 4 week at home exercise plan that is suitable for beginners to advance.
  • Wholefood diet advice, how to prep meals, eat out and make food swaps.
  • Gut health information and tips on how to improve.
  • Holistic lifestyle advice, important factors to consider and tips on to improve.
  • Healthy recipes for breakfast, lunch and dinner.
  • Non-toxic beauty advice and tips on how to make swaps.
  • The importance of self care, examples and tips on how to implement it.
  • How to mediate and why you should.
  • Weekly positive affirmations and why you should practice daily.
  • Weekly planners to plan all tasks for each week. To keep you organised and on track.
  • Weekly check in via email.
  • Unlimited email support 24 hr response time.

What does this course not include?

  • Unlimited email support 12 hour response.
  • 2 x 60 minute Skype call.
  • Copy of ‘Your First Step to Refined Health’ Elimination Diet E-book.
  • Copy of ‘Simple Nutritious Snacks’ Recipe E-book

If you would like; a quicker email response time, the extra guidance with Skype calls from Refined Health, and copies of both e-books then take a look at the course RADIATE.




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