How To Overcome Depression Without Medication

To overcome depression without medication requires effort, but it is so worth the happy mind! When I was diagnosed with depression at 22, I had been suffering all of my life. It was a surprise to me that my low mood, constant crying, and negative thoughts had a label of clinical depression. But this label gave me the drive to change!

Healthy Pumpkin Fudge (Paleo, GF, DF)

Hooray for no-bake pumpkin fudge! This fudge is super easy to make, so much so, you don’t need a kitchen or blender. All you need are the ingredients, a fork, a bowl and a baking tin. Let’s get cooking!   Healthy Pumpkin Fudge Sorry for…

How I Healed My Food Intolerance

A few years ago, I never thought I would be writing about how I healed my food intolerance. For as long as I can remember I have had digestive issues. I knew certain foods would make me extra bloated, tired and in pain. But I didn’t know that…

Essential Oils Benefits & Uses – Are They A Fad?

Essential oils the new latest thing. If you are a social media or health website user, it would be hard for you to miss them. Are they a craze? A fad? Only for the super healthy? Are they a placebo effect? Read on to learn more.   Today I would like…

11 Top Tips On How To Get Back To Exercise

It can be daunting to think about how to get back to exercise. This can be for many reasons. For me, It’s knowing how unfit I now am, and how tough exercise will now be. But don’t fret! Here I will list 11 top tips on how to get back to exercise, in a safe way.

Top 6 Best Health and Fitness Blogs to Follow

My Top 6 Best Health and Fitness Blogs to Follow in 2017   For those of you interested in health and fitness, here is a list of the top 6 best health and fitness blogs to follow. I want to share with you, the blogs that I find inspirational, motivational, and…

Paleo Fat Bombs (AIP,Keto, Low Carb, GF, DF)

Paleo fat bombs are a snack that I always had in the fridge at home in the UK. They are super easy to make, taste delicious, are nutrient dense and fill a hole until your next meal. Additionally, they are great for curbing cravings.

Healthy Snack Ideas – Paleo, AIP, Gluten Free

I often get asked for healthy snack ideas. For some reason people can’t put the words healthy and snack together. Therefore, I have put together a list of ideas on how you can prepare healthy snacks.

Grain Free Flatbread (AIP,Paleo,Vegan,GF,DF)

Craving bread on a Paleo diet? Check out this awesome grain free flatbread! I don’t really crave bread products that often. But when I do, I think about flatbread and pizza. Here is my take on a grain free flatbread.

Chocolate Grain Free Porridge (AIP, Paleo, GF, DF)

If like me, you avoid grains, then this grain free porridge makes a perfect breakfast. It is super simple and can even be made the night before. Perfect for those busy mornings.

Rhubarb & Apple Paleo Cheesecake (Paleo, AIP, GF, DF)

If you are looking for a Paleo cheesecake, that is free from; gluten, dairy, grain, nuts & seeds. Then you are in the right place! This cheesecake is also safe for those following an AIP diet.

Raw Chocolate Benefits & Recipe (Vegan, GF,DF, Paleo)

Raw Chocolate is one of the best ways to curb any sweet tooth craving! Not only is it a great healthy alternative, its super easy to make and tastes great too! This is a god send if you have a soft spot for chocolate, like me.