I help women improve their IBS & Depression

Start with our 30 day elimination diet guide. Learn how to uncover food intolerance to improve your bloating, cramps and digestive issues.

Who is it for?

The 30 day elimination diet is for individual's who are fed up of feeling under the weather and want to feel healthy & vibrant again. Those who suffer from: digestive issues, bloating, stomach cramps, depression, fatigue, acid reflux, IBS, muscles aches and pains, & food intolerance.

refined health home - www.refinedhealth.co.uk

Refined Health Provides You With The Tools You Need To Live Vibrantly

Blog - recipes, health and wellness blogs | www.refinedhealth.co.uk

Healthy Recipes

You may be under the impression that healing your body means no sweet treats. Don't fret! I create healthy, nutritious recipes that taste better than the original. So that you won't feel restricted while living healthy.

Check them out here.


Adopting a healthy lifestyle can be tricky. To help you on your journey I have created an e-book guide and recipe book.

Check them out here.

Refined Health - online plans and e-books - www.refinedhealth.co.uk
refined health home - www.refinedhealth.co.uk

Wellness Blog

Weekly health & wellness articles, to make your health journey a breeze! The articles are both informative and easy to read. Providing you with the information you need to live healthier.

Check out the blog here.

Download your FREE recipe book!

Healthy eating doesn't mean your diet has to be restricted. Download your free healthy recipe book now!

Join Our Facebook Group

Need extra support and motivation to become healthier?

Connect with like minded people to inspire, motivate and support each other on your health and wellness journey.

Click here to visit the group now

Home - Facebook Group - Refined Health | www.refinedhealth.co.uk
Your First Step To Refined Health - www.refinedhealth.co.uk

Your First Step to Refined Health

Heal your IBS, Depression, Fatigue & Food Intolerance's. A 30 day elimination diet to heal your body.

SNACKS EBOOK -Your First Step To Refined Health - www.refinedhealth.co.uk

Simple & Nutritious Snacks

 Eat indulgently while staying healthy. 10 delicious snack recipes, free from: gluten, dairy, refined sugar, grain & soy.