Your First Step To Refined Health


By Tia Harding

You could spend years in poor health, searching for answers to your ailments and symptoms - or you could start finding answers today.

This first step to Refined Health was created based on the strategies Tia used to free herself of a lifetime of IBS, Depression, Food Intolerance's and more.

To now living a symptom free life.

Your First Step To Refined Health - uncover food intolerances to refine your health - IBS, depression, fatigue ||

I spent many years searching for answers. Now I have the answer, I want to share it with you. We all deserve good health!

What You'll Get

Actionable Tips

58 pages to help you heal your gut and health for good.

You'll get access to the strategies Tia used to heal her body of poor health.

  • Simplified guide & tips on how to successfully find food intolerance's
  • What to eat & what to eliminate
  • 31 delicious recipes to stay on track
  • How to eat out without the fuss
  • Shopping list to make preparation simple
  • Reintroduce foods without questions on what to do next
  • How to finally heal for good with the step you probably don't know about
  • All explained in simple actionable steps



You will learn what an elimination diet is and why you should do one. The difference between a food allergy and intolerance and how to spot one. What gut permeability is and how it can affect your health.

How To Get Started & Symptom Planners

You'll learn how to get started and be successful. With easy to use food and symptom planners to keep you on track.

You'll get planners to document;

  • 90 days of reintroductions
  • Before, during and after symptoms
  • Safe food and intolerance list

About The Author

work with me - Refined Health - Holistic Health and wellness blog ||

Tia Harding

Tia Harding is the writer behind Refined Health and a qualified Personal Trainer. Tia has been in the health and fitness industry for over 10 years. Her passion started at a very young age and continued into adult life. Tia has however suffered life long poor health presenting in many forms. IBS, clinical depression, panic attacks, food intolerance's, fatigue, and blackouts just to name a few. Tia made it her mission to heal her health fully and live the life she longed. After many years of reading, research, trial and error, she did just that. Tia now lives a symptom free, happy life, which she once could only dream of.

Tia's new mission - to help you heal your life and live the life your deserve!

Now Let Tia Help You

Who Will Benefit From This Guide?

Anyone who experiences:

  • Digestive issues - bloating, cramps, constipation, diarrhoea, IBS
  • Food intolerance's & reactions
  • Skin issues - rosacea, acne, eczema
  • Unexplained depression, anxiety and panic attacks
  • Unexplained fatigue
  • Unexplained symptoms with no real diagnosis


Find The Answers You Are Looking For

This guide will provide you with tried and tested strategies that work. Making it simple to refine your health.

Live the life you deserve and start healing your body now.