Healthy Blueberry Pancakes (AIP, Paleo, Vegan, GF, DF)

I have been working on this healthy blueberry pancakes recipe for weeks. The recipe took some time to perfect, but it’s finally here. As you can imagine transitioning a diet to one that contains no processed foods isn’t easy.

Healthy Blueberry Pancakes

As a result it has been mentally challenging to say the least. I have used my imagination to create the foods I love from healthy, wholesome ingredients.

This pancake recipe is totally AIP compliant, meaning it is free from; gluten, dairy, grains, nuts, seeds, eggs, nightshades, refined sugar/oil, legumes, thickeners and non-nutritive sweeteners.BLUEBERRY PANCAKES - AIP, PALEO, VEGAN, GLUTEN FREE, DAIRY FREE |

Plantains are members of the banana family, they are versatile in cooking and taste different at every stage of ripeness. They are a great carbohydrate source, which is perfect around exercise. Plantains are highly nutritious containing; vitamin A, C, B6, potassium, magnesium and iron which is great to add to a healthy diet. Additionally plantain is high in fibre, meaning they are great to regulate the digestive system. However they are not so easy to find in UK supermarkets, but are available in Asian markets.


Fancy a change from pancakes at breakfast? Why not make a sweet flatbread. Get the recipe here.


To add, the flour comes from the very nutritious little tiger nut. While tiger nuts are actually not a nut, but a tuber. Which is great for those with nut allergies. Similarly tigernuts can be very versatile and made into milk, flour, powder, granola or as a snack. They contain a high amount of anti-oxidants which help protect your body from disease. Most noteably for those with gut issues, tigernuts are a great source of fibre and resistant starch prebiotic. In addition tigernuts contain magnesium, iron, zinc, vitamin B6, E, C, and potassium. You can purchase tigernut flour here Organic Tiger Nut Powder 1KG
I use tigernuts as a nut alternative. Here are a few recipes with it included:
 AIP Blueberry and Plantain Pancakes--Healthy, Vegan, Gluten free, dairy free||

The Recipe

Finally, this pancake recipe is very simple to make, great for breakfast, as a snack or pre/post workout. The pancakes even taste great after being stored in the refrigerator.

For more simple snack recipes, check out my recipe E-book here , or for snack ideas check out this blog post.


Healthy Blueberry Pancakes

AIP, Paleo, GF, DF, Vegan

Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 Person
Author Tia Harding


  • 150 g Plantain
  • 50 g Fresh Blueberries
  • 25 g Tigernut Powder
  • 100 ml Water


  1. Firstly place all ingredients into a blender 

  2. Then heat a frying pan on high heat with a tsp of coconut oil

  3. Next pour even amounts of pancake mixture into pan and fry each side for a few minutes. I made 5 pancakes

  4. Lastly top with fruits, honey, yogurt or nut butter and Enjoy!

Ingredient links:Disclosure: Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission. It all goes towards creating great content for you guys! Thanks 🙂

Don’t forget if you recreate any of my recipes I would love to know! Use the #refinedhealth and tag me in your pictures on Instagram

Check out my healthy snack recipe E-book here!