11 Top Tips On How To Get Back To Exercise

11 Top Tips On How To Get Back To Exercise

It can be daunting to think about how to get back to exercise. This can be for many reasons. For me, It’s knowing how unfit I now am, and how tough exercise will now be. But don’t fret! Here I will list 11 top tips on how to get back to exercise, in a safe way.

Top 6 Best Health and Fitness Blogs to Follow

My Top 6 Best Health and Fitness Blogs to Follow in 2017 ¬† For those of you interested in health and fitness, here is a list of the top 6 best health and fitness blogs to follow. I want to share with you, the blogs that I find inspirational, motivational, and…

Paleo Fat Bombs (Keto, Low Carb, GF, DF)

Paleo Fat Bombs

Paleo fat bombs are a snack that I always had in the fridge at home in the UK. They are super easy to make, taste delicious, are nutrient dense and fill a hole until your next meal. Additionally, they are great for curbing cravings.

Healthy Snack Ideas

Healthy Snack Ideas

I often get asked for healthy snack ideas. For some reason people can’t put the words healthy and snack together. Therefore, I have put together a list of ideas on how you can prepare healthy snacks.

Grain Free Flatbread (AIP,Paleo,Vegan,GF,DF)

Grain Free Flatbread

Craving bread on a Paleo diet? Check out this awesome grain free flatbread! I don’t really crave bread products that often. But when I do, I think about flatbread and pizza. Here is my take on a grain free flatbread.

Chocolate Grain Free Porridge (AIP, Paleo, GF, DF)

Grain Free Porridge

If like me, you avoid grains, then this grain free porridge makes a perfect breakfast. It is super simple and can even be made the night before. Perfect for those busy mornings.

Rhubarb & Apple Paleo Cheesecake (Paleo, AIP, GF, DF)

Rhubarb & Apple Paleo Cheesecake

If you are looking for a Paleo cheesecake, that is free from; gluten, dairy, grain, nuts & seeds. Then you are in the right place! This cheesecake is also safe for those following an AIP diet.

Raw Chocolate Benefits & Recipe (Vegan, GF,DF, Paleo)

Raw Chocolate

Raw Chocolate is one of the best ways to curb any sweet tooth craving! Not only is it a great healthy alternative, its super easy to make and tastes great too! This is a god send if you have a soft spot for chocolate, like me.

No-bake Chocolate Cookies (Vegan, GF, DF, Paleo, AIP)

Chocolate Cookies

How many times have you found yourself craving chocolate cookies and there’s not one to be seen? If you’re anything like me, often! Well, don’t despair, these no-bake cookies only take a few minutes to prepare and 10 minutes to chill.

Triple Chocolate Cheesecake (Vegan, Paleo, GF, DF, AIP)

Triple Chocolate Cheesecake

A decadent triple chocolate cheesecake made with nutritious coconut and cacao. Both raw cacao and coconut have so many health benefits, this cheesecake could be a staple in your healthy diet.