Let Me Help You, Refine Your Health

Let me help you refine your health - Personal Trainer - Fitness Blogger || www.refinedhealth.co.uk


Hi There, I'm Tia.

I now live a healthy, happy, symptom free life.

But this hasn't always been the case.

I spent 27 years in poor health, with symptoms that covered my whole body.

I took my health into my own hands and trialled many approaches to heal my own body. 

I found an approach that healed my body and got my life back.


Now I want to inspire and help you, to refine your health!

Here you will find nutritious recipes, health & wellness blogs and guides, to refine your health.

My Story - health & Healing, about refined health | www.refinedhealth.co.uk
My Story - Health & Healing
Blog - recipes, health and wellness blogs | www.refinedhealth.co.uk
Blog - Recipes, Health & Wellness
Shop - online plans and e-books - www.refinedhealth.co.uk
Online Plans & E-books

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